Result of Week 1 Training Plan

Here is the results of my Week 1 training plan, my first official week even though had been going to the gym for the last few months, as well as doing the 5k Heroes Run last weekend.

Just a reminder I am walking the South Coast Challenge, a 100km walk from Eastbourne to Arundel, raising money for Brighton charity RISE

Monday 16th - Rest Day

Tuesday 17th - 20 mins Aerobic
I did 20.13 mins on the Indoor Bike covering 5.01 miles on the rolling hills setting

Wed 18th - 30 mins Aerobic
I did 10.05 mins on the rowing machine completing 1897 metres
Then 20.30 mins on the Indoor Bike covering 5 miles on the rolling hills setting

Thur 19th - Cross Training
A weights day doing 13 machines, covering arm, legs, chest, shoulder etc

Fri 20th - Rest

Sat 21st - 2 Hour Walk
I did a 2 hour 3 min walk along Brighton seafront, up to Ovindean and back covering 7.35 miles. This has given me a good idea of my walking speed, so I can plan future long walks
See my walk on Garmin Connect https://connect.garmin.com/modern/activity/1177547700

Sun - Rest

So here is my week 2 training plan

Mon 23rd - 30 mins Aerobic
Tue 24th - Cross Training
Wed 25th - Rest
Thur 26th - 40 mins Aerobic
Fri 27th - Rest
Sat 28th - 2 Hour Walk
Sun 29th - 1 Hour Walk

Will update next Sunday, how Week 2 has gone.