Final Weeks of #SouthCoastChallenge

The race is near, so near in fact in a weeks time it is all over.

So in the tampering down stage of my training. So here are some of my highlights

Wednesday 17th Aug - 55 min walk

Friday 19th Aug - 45 mins walk

Saturday 20th Aug - 1 Hour Row & then a 2 & half hour walk

And training for this week

Mon 22nd - 30 mins Aerobic

Tue 23rd - Rest

Wed 24th - 30 min Walk

Thur 25th - Rest

Fri 26th - 30 min Walk

Sat 27th - The Race

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categories / South Coast Challenge
tags / Brighton, #SouthCoastChallenge, Fitness, RISE UK, Get Active