Wellbeing Wednesday: OCD

Wellbeing Wednesday: Obsessive Compulsive Disorder

One of the core beliefs of Brighton Bricks is how play is good for our mental health, for ur wellbeing. I also believe we need to be more open about our mental health, which is why I will regular post about mental health issues and putting a spotlight on disorders to help start a conversation. If you have any ideas or suggestion for Wellbeing Wednesday posts let me know at nick@brightgreenpenguin.com. This week I am looking at Obsessive Compulsive Disorder or OCD for short.

You will have obsessions, compulsion or both if you have OCD

• Obsession. An obsession is an unwelcome thought or image that you keep thinking about and is largely out of your control. These can be difficult to ignore. These thoughts can be disturbing, which can make you feel distressed and anxious.

• Compulsion. A compulsion is something you think about or do repeatedly to relieve anxiety. This can be hidden or obvious. Such as saying a phrase in your head to calm yourself. Or checking that the front door is locked

How can I get help and treatment?

• See your GP, and

• Get talking therapy by contacting your local NHS talking therapy service

You can download a Factsheet about OCD from ReThink Mental Illness