Brighton Bricks

Encouraging Learning Through Play

Self-Control & Self-Care

Looking after ourselves is one of the most important things we can do to help our mental health wellbeing, and it is the one thing we forget to do. So I wanted to share some quotes and advice on how we can help look after ourselves

According to verywellmind.com self-control is “the ability to regulate and alter your responses in order to avoid undesirable behaviours, increase desirable ones, and achieve long-term goals.”

Some good tips to help improve self-control

  • Avoid Temptation

  • Plan Ahead

  • Practice Using Self-Control

  • Focus on One Goal at a Time

  • Meditate

  • Remind Yourself of the Consequences

You read more via verywellmind’s website

psychology-of-self-control-4177125_v2-1519c48033f94be783e79f3adce2821d.png

Here are some more tips on Self-Care via Nedra Tawwab’s website


Self-Care & Self-Control Quotes

Anything to Share?

Do you have any tips or advice for how to improve your self control, or if you have any suggestions for future Wellbeing Wednesday posts you can email me at nick@brightgreenpenguin.com