Self-Control & Self-Care
Looking after ourselves is one of the most important things we can do to help our mental health wellbeing, and it is the one thing we forget to do. So I wanted to share some quotes and advice on how we can help look after ourselves
According to verywellmind.com self-control is “the ability to regulate and alter your responses in order to avoid undesirable behaviours, increase desirable ones, and achieve long-term goals.”
Some good tips to help improve self-control
Avoid Temptation
Plan Ahead
Practice Using Self-Control
Focus on One Goal at a Time
Meditate
Remind Yourself of the Consequences
You read more via verywellmind’s website
Here are some more tips on Self-Care via Nedra Tawwab’s website
Self-Care & Self-Control Quotes
Anything to Share?
Do you have any tips or advice for how to improve your self control, or if you have any suggestions for future Wellbeing Wednesday posts you can email me at nick@brightgreenpenguin.com