Boho Gelato's Fundraising Flavour Supporting Brighton's Big Read for Children
BOHO GELATO’S FUNDRAISING FLAVOUR SUPPORTING BRIGHTON’S BIG READ FOR CHILDREN
Read MoreBOHO GELATO’S FUNDRAISING FLAVOUR SUPPORTING BRIGHTON’S BIG READ FOR CHILDREN
Read MoreHave now done a month's training for August's South Coast Challenge, and the results of week 4 are
Mon 6th June - Rest
Tue 7th June - 45 mins Aerobic
Rowing Machine - 20.07 mins covering 3543 metres
Indoor Bike - 25 mins covering 6.48 miles. Every 2 mins I went up a Level to Level 8 and then back down
Wed 8th June - 40 mins Aerobic
Rowing Machine - 20.07 mins covering 3859 metres
Indoor Bike - 20.02 mins covering 5.01 miles on Rolling Hills setting
Thur 9th June - 1 Hour Walk
Got off the train at Preston Park and did an hour walk https://connect.garmin.com/modern/activity/1206912422
Fri 10th June - Rest
Sat 11th June - 3 Hour Walk
After last week's walk in the countryside up and down hills. This time did a nice walk from home to Hove Park to Portslade and then along the seafront, and back home via Kemptown. In total 3 hours 5 mins covering 11.05 miles. Felt fine, had a good pace and legs were tired but not tired where I couldn't go on for longer. https://connect.garmin.com/modern/activity/1207586766
Sun 12th June - Rest
Well needed rest
Week 5 Training Plan
13/6 - Cross-Training
14/6 - Rest
15/6 - 30 mins Aerobic
16/6 - 45 mins Aerobic
17/6 - Rest
18/6 - 3 Hour Walk
19/6 - 1.5 Hour Walk
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